As we offer such a wide variety of treatments, we are sure that you will be able to find one that best suits your individual needs. If you are unsure which therapy would be the most beneficial for you, please feel free to contact us and our experienced therapists will be willing to offer advice.
All treatments at Meridian last for the entire duration of the time booked. Because of this we ask that you arrive at least 5 minutes before the appointment to allow time to prepare for the treatment.
If this is your first visit to Meridian, please arrive between 20 to 30 minutes prior to your scheduled appointment, as it will be necessary for the therapist to take a thorough consultation, including details about your general lifestyle, diet, sleeping patterns and stress levels, as well as your medical history. The therapist will then be able to build up a complete profile, which may be used to determine the causes of any ailments and allow the treatment to be tailored to suit your individual needs. After the treatment we may give you advice on changes in your lifestyle to help to improve your overall health and well-being.
Although Holistic Therapies are a gentle and natural form of healing and are safe to use on the majority of conditions, there are a few instances where it is recommended that certain therapies are not undertaken, as they may aggravate the medical condition. If this is the case, the therapist will explain this to you during the consultation, and may refer the case to your doctor, who will be better informed as to whether the treatment will be beneficial or not.
You may experience side-effects during or after the treatment, which are called 'contra-actions'. These are natural reactions to the treatment and are part of the healing process, indicating that the body's systems have been stimulated to rebalance themselves and eliminate toxins. These contra-actions can range from tiredness and thirst, to flu-like symptoms and feelings of heightened emotion. They can last for up to 24 to 48 hours, although most only last for a few hours.
It is advisable that you wait for at least an hour after a heavy meal and do not drink alcohol before having a treatment, as these can limit the beneficial effects.
If having a Shiatsu or Thai Massage, please wear loose, comfortable clothing that will not restrict your movement.
After your treatment it is recommended that you drink plenty of water to help flush out toxins, avoid alcohol, rich or spicy foods, caffeine and rest as much as possible in order to gain the full benefit of the treatment.
After having an aromatherapy treatment it is recommended that you do not bathe or shower for 24 hours, or as long as is practical after the treatment, to allow the oils to have their full effect.